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+ servings
image of Ripe bananas all purpose flour rolled oats eggs granulated sugar baking soda butter vanilla extract salt cinnamon Greek yogurt chocolate chips walnuts in transparent bowls on white marble counter soft diffuse daylight
katya bou

Meal Prep Mini Banana Bread Bites

These easy mini banana bread bites for meal prep are perfectly sized for grab-and-go breakfasts, delivering deep, comforting flavor in bite-sized portions made with ripe bananas and oats. They are moist, freezer-friendly, and ideal for busy families seeking nourishing snacks.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings: 24 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 120

Ingredients
  

The Banana Foundation
  • 3 very ripe or overripe bananas about 1.5 cups mashed
  • 1/4 cup unsalted butter melted (or use coconut oil for a richer taste)
  • 1/2 cup lightly packed brown sugar (or substitute with maple syrup for a refined sugar-free twist)
  • 1 large egg room temperature
  • 1 teaspoon vanilla extract
The Dry Goods & Warmth
  • 1 cup all-purpose flour (you can use whole wheat or a 1:1 gluten-free blend)
  • 1/2 cup rolled oats or quick oats (add structure and makes them extra hearty)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon (plus a pinch of nutmeg, optional)
  • 1/4 teaspoon sea salt
  • 1/4 cup Greek yogurt or sour cream This is the secret for making the world's moistest banana bread
Optional Add-Ins (for the best mini muffins!)
  • 1/2 cup mini chocolate chips (James’ favorite addition)
  • 1/2 cup chopped walnuts or pecans (Ethan insists on adding these for authentic banana nut bread mini muffins flavor)

Equipment

  • Slow Cooker
  • Mixing bowl
  • - Whisk
  • - Spatula
  • Wire rack

Method
 

Step-by-Step Instructions for Meal Prep Mini Banana Bread Bites
  1. Preheat & Prep: Grease the inside of your slow cooker with butter or cooking spray. Line the bottom with parchment paper if desired to prevent sticking.
  2. Wet Ingredients First: In a large mixing bowl, thoroughly mash the overripe bananas until they reach your desired consistency. Pour in the melted butter and whisk until combined. Beat in the egg, brown sugar, vanilla extract, and Greek yogurt until the mixture is smooth and glossy.
  3. The Dry Mix: In a separate small bowl, whisk together the flour, rolled oats, baking soda, cinnamon, and salt.
  4. Combine Gently: Add the dry ingredients to the wet ingredients. Fold the batter gently using a rubber spatula just until the last streaks of flour disappear.
  5. Fold in the Jewels: If using, gently fold in the chocolate chips or chopped nuts.
  6. The Slow Cook: Pour the batter into the prepared slow cooker. Cover and cook on low for 2.5 to 3 hours, or until the edges are golden and a toothpick inserted in the center comes out clean or with a few moist crumbs.
  7. Cool and Release: Remove the lid, cover the slow cooker with a clean kitchen towel, and let the banana bread cool in the slow cooker for 20 minutes. This prevents excess moisture from falling back on the bread. Then, carefully lift the bread out using the parchment paper if used, and transfer to a wire rack to cool completely.
  8. Cut into Bites: Once cooled, cut the loaf into small bite-sized pieces for meal prep.

Nutrition

Calories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5g

Notes

For maximum moisture, ensure bananas are overripe. Store in an airtight container at room temperature for up to 3 days, in the refrigerator for up to one week, or freeze for up to 3 months. Reheat from frozen in a toaster oven at 300°F for 5 minutes or microwave for 10-20 seconds. Use Greek yogurt for tang and extra moistness.
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