Go Back
–+ servings
recipe image of feta cheese eggs olive oil tomatoes spinach bell peppers onions garlic herbs oregano basil parsley cucumber olives avocado whole grain bread yogurt lemon juice arranged on a white marble kitchen counter healthy clear glass bowls rustic brown wooden kitchen sets soft diffuse daylight
C. Motter Cindy

Mediterranean Baked Feta Eggs

A healthy and delicious Mediterranean breakfast dish featuring baked eggs with feta cheese, tomatoes, and vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 Eggs fresh farm eggs
  • 1 cup Feta Cheese sheep's milk feta in brine
  • 2 tbsp Extra Virgin Olive Oil
  • 2 cups Tomatoes halved
  • 1 medium Bell Peppers sliced
  • 1 medium Onions sliced
  • 2 cloves Garlic minced
  • 1 cup Spinach fresh
  • 1 tbsp Oregano dried
  • 1 tbsp Basil dried
  • 1 tbsp Parsley fresh, chopped
  • 1/4 cup Olives kalamata
  • 1 medium Cucumber sliced
  • 1 tbsp Lemon Juice

Equipment

  • Baking dish,
  • skillet,

Method
 

Sauté and Soften
    The Cheese Foundation
      The First Bake
        Adding the Eggs
          The Final Set
            The Finishing Touches

              Nutrition

              Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25g

              Notes

              Preheat the oven to 400 degrees. The heat needs to be intense enough to blister the tomatoes but gentle enough to set the eggs without turning them rubbery.
              Tried this recipe?Let us know how it was!
              QR Code linking back to recipe