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Mediterranean Chicken Quinoa : Mediterranean Chicken Quinoa Irresistible Easy Dinner

Mediterranean Chicken Quinoa

A wholesome and vibrant bowl combining tender Mediterranean chicken, fluffy quinoa, and fresh vegetables, perfect for a healthy, satisfying meal.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 498

Ingredients
  

Lemon Herb Chicken
  • 1 lb boneless, skinless chicken breast cut into 1 inch cubes
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
Quinoa Salad
  • 1 cup uncooked quinoa rinsed well
  • 2 cups water or chicken broth
  • 1 English cucumber cucumber diced
  • 1 pint cherry tomatoes halved
  • 1 can chickpeas (15 oz), rinsed and drained
  • ½ cup crumbled feta cheese (the kind in brine is best!)
  • ½ cup Kalamata olives halved
  • ¼ cup red onion chopped
  • ¼ cup fresh parsley chopped
Lemon Vinaigrette
  • ¼ cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • ½ tsp dried oregano
  • salt
  • pepper to taste

Equipment

  • Medium saucepan,
  • Large skillet,
  • Mixing bowl
  • - Whisk

Method
 

  1. Cook the Quinoa: Begin by bringing your 2 cups of water or chicken broth to a boil in a medium saucepan. Once it’s boiling, add the rinsed quinoa. Give it one good stir, then reduce the heat to low, cover the pan, and let it simmer gently for about 15 minutes, or until the water is absorbed and the quinoa is tender. You’ll see the little "tails" or germs spiral out when it’s done. Remove it from the heat and let it stand, still covered, for 5 minutes. Then, fluff it with a fork and set it aside to cool slightly. Letting it cool prevents the vegetables from wilting when you mix everything together.
  2. Prepare the Chicken: While the quinoa is cooking, gently pat your chicken breast cubes dry with a paper towel. This helps them get a nice sear. In a medium bowl, whisk together the 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken cubes and toss them until they are evenly coated. Let them marinate for a few minutes while you heat your skillet.
  3. Cook the Chicken: Heat a large skillet or pan over medium-high heat. Once the pan is hot, add the chicken in a single layer. You want to hear that satisfying sizzle! Cook for 5 to 7 minutes, turning the pieces occasionally, until they are golden brown and cooked through. The kitchen will start to fill with the most wonderful aroma of garlic and herbs. Once cooked, transfer the chicken to a plate to rest.
  4. Whisk the Vinaigrette: In a small bowl or a glass jar with a lid, combine all the vinaigrette ingredients: ¼ cup olive oil, 3 tablespoons lemon juice, Dijon mustard, minced garlic, and oregano. Whisk or shake it vigorously until it's beautifully emulsified. Season with a pinch of salt and pepper, taste, and adjust if needed. It should be bright and zesty.
  5. Assemble Your Bowl: Now for the best part! In a large mixing bowl, combine the slightly cooled quinoa, the cooked chicken, diced cucumber, cherry tomatoes, chickpeas, Kalamata olives, and red onion. Pour about half of the vinaigrette over the top and gently toss everything together. Add the crumbled feta cheese and fresh parsley, then add more dressing as needed, tossing gently until everything is lightly coated and glistening. You want to dress it, not drown it.

Nutrition

Calories: 498kcalCarbohydrates: 42gProtein: 34gFat: 22gSaturated Fat: 3gCholesterol: 82mgSodium: 281mgPotassium: 459mgFiber: 7gSugar: 6gVitamin A: 520IUVitamin C: 32mgCalcium: 19mgIron: 5.8mg

Notes

This recipe is more of a template than a strict set of rules. You can easily adapt it to what you have on hand. No cucumber? Add zucchini. Have extra spinach? Throw it in! It’s a forgiving dish that encourages creativity.
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