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–+ servings
recipe image of a realistic top down mise en place shot showing cauliflower rice mozzarella cheese almond flour egg spinach pepperoni mushrooms bell peppers olive oil garlic powder italian seasoning cream cheese parmesan tomato sauce arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
adam saha

Mini Keto Pizzas Made

Delicious and satisfying mini keto pizzas with a crispy crust and rich toppings, perfect for a healthy dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups cauliflower rice steamed and squeezed extremely dry
  • 1 large egg
  • 2 tablespoons cream cheese
  • 1 teaspoon garlic powder
  • 2 teaspoons Italian seasoning
For the Sauce and Toppings
  • 1 cup tomato sauce high quality, no added sugar
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup pepperoni traditional
  • 1/2 cup mushrooms thinly sliced
  • 1/2 cup bell peppers diced
  • 1/2 cup spinach fresh
  • 1 tablespoon extra virgin olive oil

Equipment

  • oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Prepare the Crust
  1. Steam the cauliflower rice until tender. Squeeze out all the moisture using a cheesecloth.
  2. In a large bowl, combine the cauliflower rice, egg, cream cheese, garlic powder, and Italian seasoning. Mix until a dough forms.
  3. Line a baking sheet with parchment paper. Take small handfuls of the dough and press them into circles about 3 inches wide. Keep them about half an inch thick.
Bake the Crust
    Add Sauce and Cheese
      Add Toppings
        Final Bake
          Rest and Garnish

            Nutrition

            Calories: 150kcalCarbohydrates: 5gProtein: 10gFat: 12g

            Notes

            These mini keto pizzas are perfect for a quick and healthy dinner. They can be stored in an airtight container for up to 4 days in the refrigerator or frozen for longer storage.
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