Ingredients
Equipment
Method
- Grease a 6-quart slow cooker or line it with parchment paper, leaving an overhang on the sides for easy lifting.
- In a large mixing bowl, whisk together the melted butter and sugars until smooth. Add the eggs one at a time, mixing until just combined. Stir in the vanilla extract, mashed banana, and sour cream (or Greek yogurt). The mixture should look slightly thick and very creamy.
- In a separate bowl, whisk together the flour, cocoa powder, baking soda, and salt. Sifting prevents lumps.
- Pour the dry ingredients into the wet ingredients. Fold until just a few streaks of flour remain. Do not overmix to avoid tough texture.
- Gently fold in the walnuts and/or chocolate chips if using.
- Pour the batter into the prepared slow cooker, spreading evenly. Cover and cook on LOW for 2-2.5 hours. A toothpick inserted into the center should come out with moist (not wet) crumbs.
- Let the bars cool completely in the slow cooker before lifting out using parchment paper overhang, then transfer to a wire rack. Cooling intensifies flavor and ensures clean slicing.
Nutrition
Calories: 234kcalCarbohydrates: 32gProtein: 4gFat: 11g
Notes
This recipe is surprisingly easy, primarily using pantry staples. It's a wonderful way to use up overripe bananas. For extra fudginess, slightly undercook (check at 2 hours). Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week, or freeze for up to 3 months. Serve a la mode with ice cream or with coffee. Gluten-free version: Substitute flour with 1:1 gluten-free blend.
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