Ingredients
Equipment
Method
Prep the Binders
- In a small bowl, combine the 2/3 cup breadcrumbs and 1/2 cup milk. Stir gently and let sit for 10 minutes to absorb.
Sauté the Aromatics
- While binders soak, sauté minced onion and garlic in olive oil over medium heat until softened, about 5 minutes. Cool slightly.
Build the Mixture
- In a large bowl, combine ground beef, soaked binders, sautéed onion and garlic, egg, Worcestershire sauce, salt, pepper, Italian seasoning, and parsley.
- Mix gently with hands until just combined, avoiding overmixing.
Shape the Loaf
- Line a baking sheet with parchment. Transfer mixture to sheet and shape into a 9x4x2.5 inch loaf.
Prepare the Glaze
- In a bowl, whisk ketchup, brown sugar, vinegar, and Dijon mustard.
Bake and Glaze
- Preheat oven to 350°F. Bake loaf for 30 minutes.
- Brush half the glaze over the loaf. Bake 35-45 more minutes until internal temp reaches 160°F (will rise to 165°F during rest).
Rest and Serve
- Rest 10-15 minutes before slicing. Serve with remaining glaze.
Nutrition
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25g
Notes
For best moisture, use 80/20 ground beef and avoid overmixing. Optional: Substitute 1 lb beef with ground pork for extra tenderness. Store leftovers refrigerated up to 4 days or frozen up to 3 months. Reheat in low oven with broth to stay moist.
Tried this recipe?Let us know how it was!
