Ingredients
Equipment
Method
Prep the Binders
- In a small bowl, combine the 2/3 cup panko breadcrumbs and 1/2 cup whole milk. Stir gently and let sit for 10 minutes to allow breadcrumbs to absorb the milk.
Sauté the Aromatics
- While the binders soak, heat 1 tbsp olive oil in a skillet over medium heat. Add the finely minced onion and minced garlic, sauté for about 5 minutes until softened and translucent. Remove from heat and let cool slightly.
Build the Meatloaf Mixture
- In a very large mixing bowl, combine the 2 lbs ground beef, soaked breadcrumb mixture, sautéed onion and garlic, 1 large egg, 1 tsp Worcestershire sauce, 1 tsp salt, 1/2 tsp black pepper, 1 tsp Italian seasoning, and 1 tbsp chopped parsley.
- Use your hands to mix gently just until all ingredients are combined. Avoid overmixing to prevent a tough texture.
- Line a large baking sheet with parchment paper. Lightly grease if needed. Transfer the meat mixture to the sheet and shape into a loaf about 9 inches long, 4 inches wide, and 2.5 inches high.
- In a small bowl, whisk together 1/2 cup ketchup, 1/4 cup brown sugar, 1 tbsp apple cider vinegar, and 1 tsp Dijon mustard until smooth.
- Preheat oven to 350°F (175°C). Place the unglazed loaf in the oven and bake for 30 minutes.
- Remove the loaf from oven, brush half of the glaze evenly over the top and sides.
- Return to oven and bake for another 35-45 minutes, or until internal temperature reaches 160°F (71°C). Allow carry-over cooking to reach 165°F.
- Let rest on baking sheet for 10-15 minutes before slicing. Serve with remaining glaze on the side.
Nutrition
Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20g
Notes
For maximum moisture, use ground beef with 80-85% lean. Optional: Substitute 1 lb beef with ground pork. Storage: Refrigerate leftovers in airtight container for up to 4 days. Reheat in 300°F oven with foil and broth for 15-20 minutes. Pro tip: Gentle mixing is key for tenderness.
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