Parmesan Crusted Asparagus Bundles

katya bou

Parmesan Crusted Asparagus Bundles

These Parmesan Crusted Asparagus Bundles transform simple asparagus into a crunchy, golden delight that's kid-friendly, quick to prepare, and perfect for any meal occasion. With a crispy garlicky cheese crust, they make an elegant yet easy side dish packed with flavor and nutrients.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 bundles

Course: Side Dish

Cuisine: American, European

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Asparagus

1 large bunch (about 1.5 lbs) fresh asparagus spears thicker stalks work best
2 tablespoons olive oil
2 cloves garlic minced (or 1 teaspoon garlic powder as substitute)
0.5 cup grated Parmesan cheese preferably finely grated for crispy crust
0.25 teaspoon sea salt or to taste
0.125 teaspoon black pepper freshly cracked or to taste
pinch red pepper flakes optional, for subtle kick
lemon wedges for serving, optional but recommended for brightness

Equipment

oven
Baking sheet
Parchment paper
Mixing bowl

Method

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat.
Trim the woody ends off the asparagus by bending each spear gently until it snaps naturally. Trim any uneven ends for uniform length.
In a large bowl, drizzle olive oil over the asparagus. Add minced garlic (or garlic powder), sea salt, black pepper, and optional red pepper flakes. Toss gently to coat evenly.
Sprinkle grated Parmesan cheese over the asparagus and toss again until well coated.
Divide the asparagus into bundles of 4-6 spears. Arrange the bundles on the prepared baking sheet. Optionally, tie bundles gently with kitchen twine.
Roast in the preheated oven for 8-12 minutes, until the asparagus is tender-crisp and the Parmesan is golden brown and bubbly.
Remove from oven, cut twine if used. Transfer bundles to serving platter and serve with lemon wedges for squeezing.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 8gFat: 8gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1100IUVitamin C: 9mgCalcium: 180mgIron: 1mg

Notes

Use fresh finely grated Parmesan to achieve the best crispy crust. Make sure asparagus is dry before tossing to avoid steaming. You can add a slice of prosciutto wrapped around bundles before roasting for an indulgent twist. Air fryer reheating or cooking is also possible.

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