Ingredients
Equipment
Method
Prep the Chicken Cutlets
- Slice each chicken breast horizontally into thin cutlets. Pat them dry and season with salt and pepper.
- In one shallow bowl, add flour and paprika or onion powder. In a second bowl, whisk the egg. In a third bowl, mix Parmesan cheese and Panko breadcrumbs.
- Dredge each cutlet in seasoned flour, dip in egg, then press into Parmesan mixture to coat evenly.
- Heat oil in a large skillet over medium-high heat. Fry cutlets in batches for 3-4 minutes per side until golden and internal temp reaches 165°F. Remove to a plate.
- In the same skillet, melt butter over medium-low heat. Add minced garlic and sauté for 1 minute until fragrant.
- Sprinkle in 1 Tbsp flour and whisk for 1 minute to form a roux.
- Whisk in chicken broth and heavy cream. Simmer gently.
- Stir in grated Parmesan until melted and sauce thickens. Season with salt, pepper, and optional lemon juice.
- Return chicken to skillet to coat in sauce. Garnish with parsley and serve hot.
Nutrition
Calories: 550kcalCarbohydrates: 15gProtein: 45gFat: 35g
Notes
Store chicken and sauce separately in airtight containers in the fridge for 3-4 days. Reheat chicken in oven at 350°F for 8-12 minutes to keep crisp. Reheat sauce on stovetop over low heat. For low-carb, skip breadcrumbs and flour roux.
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