Go Back
–+ servings
recipe image of rolled oats ripe banana mashed sliced peanut butter almond milk greek yogurt vanilla yogurt chia seeds cinnamon honey maple syrup vanilla extract cocoa powder arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

Peanut Butter And Banana Overnight Oats

This effortless overnight oats recipe blends creamy peanut butter and sweet banana for a nutritious, no-effort dinner that's ready to grab and go, perfect for busy weeknights when you need something wholesome and filling.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 serving
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1/2 cup 1/2 cup old fashioned rolled oats
  • 1/2 cup 1/2 cup milk of choice (dairy or plant-based)
  • 1 tablespoon 1 tablespoon creamy peanut butter
  • 1/2 medium 1/2 medium ripe banana, mashed
  • 1 teaspoon 1 teaspoon chia seeds (optional)
  • 1 teaspoon 1 teaspoon maple syrup or honey
  • 1/4 teaspoon 1/4 teaspoon vanilla extract
  • 1 pinch 1 pinch salt

Equipment

  • Mason Jar
  • Fork

Method
 

Prepare the Oats
  1. Mash the banana in a mason jar using a fork until mostly smooth.
  2. Add peanut butter, maple syrup, vanilla extract, and salt to the mashed banana in the jar. Stir until well combined.
  3. Add rolled oats and chia seeds to the jar. Pour in milk and stir thoroughly to ensure oats are submerged.
  4. Seal the jar and refrigerate for at least 4 hours, preferably overnight.
  5. Serve chilled, topped with extra banana slices if desired.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15g

Notes

Store in the fridge for up to 4 days. For vegan, use plant-based milk and maple syrup. Adjust sweetness with riper banana or more syrup. Top with granola or nuts for extra texture.
Tried this recipe?Let us know how it was!
QR Code linking back to recipe