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–+ servings
recipe image of banana peanut butter milk oats berries honey chia seeds protein powder almond butter coconut milk spinach dates granola nuts flax seeds on white marble with clear glass bowls and rustic wooden sets under soft diffuse daylight
C. Motter Cindy

Peanut Butter Banana Smoothie Bowl

A rich and creamy Peanut Butter Banana Smoothie Bowl that is quick to prepare and packed with nutrients. Perfect for a healthy and satisfying breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large Frozen Bananas peeled, sliced, and completely frozen
  • 2 tbsp Natural Peanut Butter creamy, no added sugar
  • 1/4 cup Milk of Choice almond milk, oat milk, or dairy milk
  • 1 tbsp Chia Seeds or Flax Seeds
  • 1 tsp Sweetener (Optional) real maple syrup or liquid honey
  • 1 scoop Protein Powder (Optional) vanilla or chocolate
  • Favorite Toppings crunchy granola, fresh berries, toasted coconut flakes, dark chocolate chunks, sliced fresh banana, extra nuts

Equipment

  • High-speed blender
  • Silicone Spatula
  • - Measuring cups and spoons

Method
 

Prep the Blender
    Add Frozen Base
      Blend on Low
        Increase Speed to High
          Scoop and Smooth
            Decorate and Serve

              Nutrition

              Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15g

              Notes

              Creating the best peanut butter banana smoothie bowl comes down to a few small kitchen habits that make a big difference: Freeze bananas at peak ripeness, chill your bowls, and consider keto and low carb options or nut-free swaps.
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