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katya bou

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A fast, hearty, and deeply flavorful family dinner that blends the ease of weeknight meals with rich, savory depths, using staple ingredients to create comfort in under 30 minutes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 500

Ingredients
  

Protein
  • 1 lb Ground beef 85/15 recommended, or ground turkey/chicken
Aromatics
  • 1 large Yellow onion diced
  • 4 cloves Garlic minced
Grain Base
  • 1 cup Rice white or brown, cooked according to package directions or use leftover
Vegetables
  • 2 cups Mixed frozen vegetables such as peas, carrots, green beans, or broccoli florets
Fats
  • 1 tbsp Neutral oil Canola or Vegetable
Flavor Depth
  • 1/4 cup Soy sauce low sodium
  • 2 tbsp Brown sugar
  • 1 tsp Fresh ginger grated (or 1/2 tsp ground)
  • 1/2 tsp Black pepper
Binder
  • 1 tbsp Cornstarch mixed with 2 tbsp cold water (slurry)

Equipment

  • Large skillet or Dutch oven
  • Wooden spoon

Method
 

Brown the Beef
  1. Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef, breaking it up with a wooden spoon. Season lightly with salt and pepper. Cook until the beef is fully browned and no pink remains. Drain off any excess fat from the pan.
Sauté the Aromatics
  1. Reduce the heat to medium. Push the beef to one side of the pan and add the diced onion to the empty space. Sauté for about 3–4 minutes until the onions soften and turn translucent. Add the minced garlic and grated ginger. Sauté for just 60 seconds.
Create the Flavor Sauce
  1. Pour the soy sauce directly over the meat. Sprinkle in the brown sugar and black pepper. Stir everything together well, allowing the mixture to bubble for about 2 minutes.
Introduce the Vegetables
  1. Add the frozen mixed vegetables directly to the pan. Stir and cover the skillet for 3–5 minutes, allowing the steam to cook the vegetables until tender-crisp.
Thicken the Sauce
  1. Pour the cornstarch slurry into the center of the mixture. Stir continuously for 1–2 minutes until the sauce thickens into a glossy consistency.
Fold in the Rice
  1. Add the pre-cooked rice and fold it gently into the beef and sauce mixture until evenly coated and heated through.
Taste and Serve
  1. Taste the mixture and adjust seasoning as needed. Garnish with sesame seeds or green onions if desired. Ladle generous portions into bowls and serve.

Nutrition

Calories: 500kcalCarbohydrates: 50gProtein: 28gFat: 18g

Notes

Drain excess fat from beef thoroughly for better sauce adherence. Toss frozen vegetables with a little oil before adding for extra flavor. Store leftovers in airtight containers in the fridge for 3-4 days or freeze for up to 3 months. Reheat on stovetop with a splash of water or broth to prevent drying. Substitutions: Use tamari for soy sauce; swap rice for cauliflower rice for low-carb.
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