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–+ servings
recipe image of realistic top down mise en place shot showing the fresh ingredients eggs greek yogurt protein powder oats nuts seeds nut butter berries bananas spinach kale chia seeds flax seeds almond butter peanut butter cottage cheese tofu salmon quinoa avocado milk coconut milk protein bars protein chips hemp hearts spirulina matcha powder cinnamon arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Protein Packed Breakfast

A hearty and protein-rich breakfast bake perfect for busy mornings, packed with eggs, cottage cheese, and fresh greens.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 Large Eggs Use pasture raised if possible
  • 1 cup Cottage Cheese
  • 1 cup Quinoa Cooked
  • 2 cups Fresh Spinach Chopped
  • 2 tbsp Nut Butter
  • 1 cup Smoked Salmon Optional
  • 2 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 1 cup Greek Yogurt
  • 1 tsp Cinnamon
  • 1 pinch Sea Salt
  • 1 pinch Red Pepper Flakes

Equipment

  • Heavy Skillet
  • Large Stoneware Bowl
  • Greased Baking Dish

Method
 

Sauté the Aromatics
    Prepare the Base
      Incorporate the Heart
        The Bake
          The Finishing Touch

            Nutrition

            Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g

            Notes

            Store in an airtight glass container in the fridge for up to four days. Reheat in the oven or toaster oven to preserve texture.
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