Ingredients
Equipment
Method
- Pour the vegetable or chicken broth into a medium saucepan and keep it hot over low heat to simmer.
- Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add finely minced yellow onion and cook until soft and translucent, about 5-7 minutes, without browning.
- Stir in minced garlic, dried sage, dried thyme, and freshly grated nutmeg. Cook for 1 minute until fragrant but not burnt.
- Add Arborio rice to the pot, stirring continuously for 2-3 minutes until edges become translucent but centers remain opaque (tostatura).
- Pour in the dry white wine and stir constantly until fully absorbed, about 1-2 minutes. For non-alcoholic version, skip this and proceed to broth.
- Add hot broth one ladleful (about ½ cup) at a time, stirring gently and frequently until liquid is almost absorbed before adding the next ladle.
- Continue adding broth and stirring for about 20-25 minutes, tasting rice for al dente texture with slight bite but not mushy.
- Stir in pumpkin puree until fully combined, cooking for an additional 2-3 minutes until heated through and brightly colored.
- Remove from heat and vigorously stir in freshly grated Parmesan and unsalted butter for 1-2 minutes to create a glossy, creamy finish (manteca).
- Season generously with salt and freshly ground black pepper. Serve immediately in warmed bowls, garnished as desired with toasted pumpkin seeds, fried sage, balsamic glaze, or fresh herbs.
Nutrition
Calories: 380kcalCarbohydrates: 54gProtein: 11gFat: 12gSaturated Fat: 6gCholesterol: 25mgSodium: 720mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1800IUVitamin C: 6mgCalcium: 120mgIron: 2mg
Notes
For variations, try vegan, gluten-free, spicy, smoky, or protein-packed adaptations as described in the pro tips. Serve with suggested sides or enjoy on its own.
Store leftovers in airtight containers refrigerated up to 3 days; reheat gently with added broth while stirring to regain creaminess.
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