Ingredients
Equipment
Method
Season and Sear
- Coat the chicken in a blend of cumin, chili powder, garlic, and paprika. Heat a large skillet over medium-high heat. Cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Let it rest before slicing.
Char the Corn
- In the same skillet, add the sweet corn. Cook until charred with dark spots, about 5-7 minutes. If using frozen corn, ensure it is fully thawed and patted dry first.
Prepare the Dressing
- In a small bowl, whisk together the sour cream, a squeeze of lime juice, and a pinch of salt. If you like heat, whisk in a little extra jalapeño juice.
Assemble the Base
- Scoop a generous portion of warm rice into four deep bowls.
Layer the Flavors
- Top the rice with the sliced grilled chicken, charred sweet corn, and black beans.
Add the Finishes
- Scatter the cotija cheese, sliced avocado, and red onion over the top.
Garnish
- Finish each bowl with a heavy sprinkle of cilantro and a wedge of lime on the side.
Nutrition
Calories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25g
Notes
This recipe is perfect for meal prep. Store the chicken, rice, and corn in an airtight container in the fridge for up to four days. Keep the avocado and sour cream dressing separate until ready to eat. Reheat the rice and chicken in the microwave for about 90 seconds, then add your fresh toppings.
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