Savory Breakfast Pop Tarts to Kickstart Your Morning Right

recipe image of a close up top down mise en place shot of pop tarts sausage eggs cheese butter garlic onion spinach mushrooms bell peppers jalapenos cheddar cheese cream cheese sour cream avocado bacon ham turkey hash browns arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Savory Breakfast Pop Tarts to Kickstart Your Morning Right

Quick and easy savory breakfast pop tarts with a flaky, buttery crust and a savory sausage, egg, and cheese filling.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 8 pop tarts

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the pastry:

2 cups all-purpose flour
1/2 teaspoon salt
1 tablespoon sugar
1 cup cold unsalted butter cubed
1/3 cup ice water plus more if needed

For the filling:

1/2 pound sausage or turkey, bacon, or plant-based crumbles
4 large eggs
1/2 cup shredded cheddar cheese
1/4 cup cream cheese optional for creaminess
1/2 cup chopped spinach optional
1/4 cup diced onion
1 clove garlic minced
salt and pepper to taste

For assembly:

1 egg beaten with 1 tablespoon water
sesame seeds or flaky salt optional

Equipment

Mixing bowl
Pastry Blender
Rolling Pin
skillet,
Baking sheet
Fork

Method

Make the dough:

Cook the filling:

Roll out the dough:

Assemble the pop tarts:

Bake:

Nutrition

Calories: 250kcalCarbohydrates: 25gProtein: 12gFat: 15g

Notes

These pop tarts are perfect for meal prep. Store baked pop tarts in an airtight container for up to 3 days. Reheat in a toaster oven or air fryer at 350°F for 5 to 7 minutes, until warm and crisp. Microwaving will make them soft, so I avoid it.

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