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Shaved Brussels Sprouts Salad with Pomegranate Seeds : Easy Shaved Brussels Sprouts Salad with Creamy Dressing and Pomegranate Seeds

Shaved Brussels Sprouts Salad with Pomegranate Seeds

A vibrant and refreshing salad featuring finely shaved Brussels sprouts, pomegranate seeds, toasted pecans, and Pecorino cheese, dressed with a bright lemon vinaigrette.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 218

Ingredients
  

For the Salad
  • 1 pound Brussels Sprouts trimmed and washed
  • ¾ cup Pomegranate Seeds from about 1 medium pomegranate
  • ½ cup Pecorino Romano Cheese finely grated or shaved
  • ½ cup Pecans roughly chopped and toasted
For the Lemon Vinaigrette
  • cup Extra Virgin Olive Oil
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey or Maple Syrup
  • 1 small clove Garlic minced
  • Salt to taste
  • Freshly Ground Black Pepper to taste

Equipment

  • Mandoline Slicer
  • Small Dry Skillet
  • large mixing bowl,
  • Whisk or Jar with Lid

Method
 

  1. Prepare the Brussels Sprouts by giving them a good rinse and patting them dry. Trim off the tough bottom end and remove any bruised or yellowed outer leaves. Using a mandoline slicer, shave the Brussels sprouts as thinly as possible, or cut with a sharp knife as thinly as possible. Place all the shaved sprouts into a large bowl.
  2. In a small dry skillet over medium heat, toast the pecans for 3 to 5 minutes until fragrant and lightly browned. Immediately remove and set aside to cool.
  3. Whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, and salt and pepper until the dressing emulsifies and becomes creamy.
  4. Pour about two thirds of the vinaigrette over the shaved Brussels sprouts. Gently massage the dressing into the sprouts for about 30 seconds. Let them sit and marinate for at least 15 to 20 minutes.
  5. Just before serving, add the toasted pecans, pomegranate seeds, and grated Pecorino cheese to the bowl with the dressed sprouts. Add the remaining dressing if needed. Gently toss to combine. Transfer to a serving platter and enjoy.

Nutrition

Calories: 218kcalCarbohydrates: 12gProtein: 7gFat: 17gSaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 100mgIron: 1.5mg

Notes

This salad is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though the texture will soften and the nuts will lose some crunch.
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