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+ servings
image of fresh boneless chicken breasts whole wheat fettuccine pasta freshly grated Parmesan cheese low fat milk chicken broth olive oil minced garlic all purpose flour arranged in clear glass bowls on white marble counter with rustic brown wooden cutting boards under soft daylight
Benjamin

Skinny Chicken Alfredo

A guiltless, creamy weeknight classic that delivers all the classic Alfredo flavor without the heavy cream or excess calories.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
For the Chicken
For the Alfredo Sauce
For Garnish

Equipment

  • Large pot
  • Large skillet or Dutch oven

Method
 

Cook the Pasta
  1. Bring a large pot of water to a rolling boil. Add a generous tablespoon of salt. Cook the fettuccine according to package directions until al dente. Reserve about 1 cup of the pasta cooking water before draining. Drain the rest and set aside.
Cook the Chicken
  1. Season the thinly sliced chicken breasts generously with salt, pepper, and a little garlic powder and onion powder. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook for 5-7 minutes per side until golden brown and cooked through. Remove from skillet, let rest, then slice into strips.
Build the Alfredo Sauce
  1. Reduce heat to medium-low. Add minced garlic to the skillet (and a touch more oil if dry). Sauté for 30 seconds until fragrant. Sprinkle flour over the mixture and whisk for 1 minute. Slowly whisk in the milk and chicken broth until smooth. Simmer for 3-5 minutes until thickened.
  2. Remove from heat. Stir in Parmesan cheese until melted and smooth. Season with salt, pepper, and nutmeg.
Combine and Serve
  1. Toss drained pasta and sliced chicken into the skillet with the sauce. Stir to coat evenly. If too thick, add reserved pasta water a splash at a time for desired consistency. Garnish with parsley and serve hot.

Nutrition

Calories: 450kcalCarbohydrates: 52gProtein: 35gFat: 12g

Notes

For storage, keep in an airtight container in the fridge for up to 3 days. Reheat on stovetop over low heat, adding a splash of milk if needed. Not ideal for freezing due to texture changes.
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