Ingredients
Equipment
Method
Prepare the Beef Base
- In a large skillet, cook the ground beef over medium-high heat until browned, breaking it into small pieces. Drain excess grease thoroughly.
- Add the chopped onion to the skillet and cook for 5-7 minutes, until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Assemble the Casserole
- Transfer the cooked ground beef mixture to the slow cooker. Add the diced potatoes, cream of mushroom soup, beef broth, drained tomatoes, sweet corn, and black beans (if using).
- Sprinkle in the smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Stir all ingredients together until the potatoes are evenly coated with the sauce.
Cook the Casserole
- Cover the slow cooker and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours, until the potatoes are fork-tender.
- About 30 minutes before serving, stir the casserole gently. Sprinkle 1.5 cups of the shredded cheddar cheese over the top. Recover and allow the cheese to melt and become gooey.
Serve
- Garnish with the remaining cheese and serve warm. Enjoy with crusty bread or a fresh green salad for a complete meal.
Nutrition
Calories: 420kcalCarbohydrates: 40gProtein: 28gFat: 18g
Notes
1. For a vegetarian version, substitute the ground beef with pre-cooked lentils or kidney beans, and use a dairy-free cream soup and vegan cheese.
2. If the casserole is too runny, stir in 2 tablespoons of cornstarch mixed with 2 tablespoons of water during the last 30 minutes of cooking.
3. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
4. Freeze portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
2. If the casserole is too runny, stir in 2 tablespoons of cornstarch mixed with 2 tablespoons of water during the last 30 minutes of cooking.
3. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
4. Freeze portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Tried this recipe?Let us know how it was!
