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–+ servings
recipe image of rolled oats milk greek yogurt chia seeds honey maple syrup ground cardamom cinnamon ginger turmeric saffron pistachios almonds golden raisins arranged on a white marble kitchen counter healthy clear glass bowls and rustic brown wooden kitchen sets soft diffuse daylight
C. Motter Cindy

Spiced Indian Overnight Oats

A flavorful, make-ahead breakfast featuring creamy oats infused with warming Indian spices like cardamom and turmeric, perfect for a quick and healthy start to your day.
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 serving
Course: Main Course
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1/2 cup rolled oats use certified gluten-free if necessary
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1 pinch ground ginger
  • 1 pinch black pepper to help with turmeric absorption
Wet Ingredients
  • 1/2 cup milk dairy or plant-based like almond or coconut milk
  • 1/4 cup plain yogurt dairy or coconut yogurt for a vegan option
  • 1 to 2 tablespoon maple syrup or honey adjust to sweetness preference
Optional Toppings
  • chopped pistachios to taste
  • chopped almonds to taste
  • fresh mango chopped, to taste
  • pomegranate seeds to taste

Equipment

  • Mason Jar or Airtight Container
  • spoon,

Method
 

  1. Combine dry ingredients: In a jar or small bowl with a lid, add the rolled oats, chia seeds, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and black pepper. Stir well to ensure spices are evenly distributed.
  2. Add wet ingredients: Pour in the milk, yogurt, and sweetener. Drizzle in the maple syrup or honey, starting with 1 tablespoon and adjusting to taste.
  3. Mix thoroughly: Stir the mixture using a spoon until all ingredients are well combined, scraping the bottom and sides of the jar to avoid any clumps. The mixture should be creamy.
  4. Refrigerate overnight: Seal the jar with a lid and place in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soften and flavors to meld.
  5. Serve and garnish: In the morning, stir the oats again. If too thick, add a splash of milk to loosen. Top with optional toppings like chopped pistachios, almonds, fresh mango, or pomegranate seeds. Enjoy cold.

Nutrition

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8g

Notes

These oats can be prepared ahead for up to 4-5 days in the fridge. They are best eaten cold, but can be warmed gently in the microwave or on the stove with extra milk. For a vegan version, use plant-based milk and yogurt. Substitutes: Ground flax seeds for chia seeds; agave or date syrup for sweetener.
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