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recipe image of a realistic top down mise en place shot showing fresh cottage cheese eggs bread avocado spinach tomatoes bell peppers jalapeños chili flakes garlic powder paprika black pepper salt olive oil Greek yogurt cucumber herbs cheese butter honey cinnamon arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Spicy Cottage Cheese & Egg Protein Toast

A quick and nutritious breakfast toast packed with high-quality protein from eggs and cottage cheese, offering a satisfying and flavorful start to your day.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • 2 slices Artisan Bread sourdough, whole grain, or sturdy gluten-free bread
  • 0.5 cup Cottage Cheese full fat or four percent small curd cottage cheese
  • 2 large Fresh Eggs pasture raised eggs
  • 1 tbsp Extra Virgin Olive Oil or Butter for frying the eggs and creating crisp edges on your bread
  • 1 tsp Chili Flakes or Hot Honey crushed red pepper flakes, chili oil, or a drizzle of spicy hot honey
  • 0.25 tsp Garlic Powder
  • 0.25 tsp Smoked Paprika
  • to taste Sea Salt
  • to taste Cracked Black Pepper
  • Optional Garnishes freshly chopped chives, sliced avocado, baby spinach leaves, thin cucumber ribbons, or microgreens

Equipment

  • Toaster
  • skillet,
  • Mixing bowl
  • - Spatula

Method
 

  1. Place your thick slices of sourdough or artisan bread into a toaster or on a hot cast iron skillet brushed lightly with olive oil. Toast until deep golden brown and thoroughly crispy on both sides. The crispiness is crucial because it supports the creamy cottage cheese without turning soft.
  2. While the bread toasts, spoon your full fat cottage cheese into a small bowl. Add garlic powder, smoked paprika, a pinch of fine sea salt, and a sprinkle of cracked black pepper. Stir gently to combine. If you prefer a completely smooth velvety texture, blitz the cottage cheese in a small food processor for fifteen seconds.
  3. Heat a nonstick or cast iron skillet over medium heat. Add half a tablespoon of olive oil or butter. Once warm, crack the eggs gently into the pan. For extra flavor, sprinkle crushed chili flakes directly into the hot oil around the eggs so the spice infuses into the whites as they set. Cook until the whites are fully set but the yolk remains warm and runny, about three minutes.
  4. Spread the seasoned cottage cheese generously across the top of each slice of warm, toasted bread, pushing the cheese right up to the golden crust edges.
  5. Use a spatula to carefully lift the fried eggs from the skillet and place one atop each slice of cottage cheese spread toast.
  6. Drizzle remaining spicy oil from the skillet over the tops of the eggs. Add fresh herbs like chives or parsley, an extra pinch of chili flakes, and a final sprinkle of flaky sea salt. Serve immediately while warm.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 20g

Notes

For more inspiration on pairing poached or fried eggs with rich creamy sauces, explore our unique creamy Turkish eggs recipe or check out how food lovers at Feel Good Foodie structure their creative morning toasts.
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