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+ servings
recipe image of a top down mise en place shot showing fresh sweet potato chickpeas coconut milk spinach curry powder ginger garlic onion bell pepper carrots kale cilantro lemon juice turmeric cumin coriander chili flakes salt black pepper olive oil rice quinoa basmati rice arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Sweet Potato and Chickpea Curry

A comforting and nourishing Sweet Potato and Chickpea Curry that is perfect for family dinners. This easy one-pot curry is packed with flavor and nutrition, making it a staple for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 large Sweet Potatoes peeled and cubed
  • 2 cans Chickpeas rinsed and drained
  • 1 can Coconut Milk full fat
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1 knob Ginger grated
  • 1 tbsp Curry Powder
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 2 cups Spinach fresh
  • 1 cup Vegetable Broth
  • 1 tbsp Lemon Juice fresh
  • 1 bunch Cilantro fresh
  • 1 tsp Chili Flakes optional

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Heat a splash of olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent and gold. Add the minced garlic and grated ginger, cooking for another minute.
  2. Stir in the curry powder, turmeric, cumin, and coriander. Toast the spices for 60 seconds to wake up their essential oils. If the mixture becomes too dry, add a tablespoon of coconut milk or water.
  3. Add the cubed sweet potatoes and cook for 2 minutes to coat them in the spice mixture.
  4. Pour in the coconut milk and chickpeas. Add enough vegetable broth to cover the potatoes. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes, until the sweet potatoes are fork-tender.
  5. Stir in the spinach until it wilts. Squeeze in the lemon juice and season with salt and black pepper to taste.
  6. Garnish with fresh cilantro and serve hot with your choice of grain or side dish.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15g

Notes

This Sweet Potato and Chickpea Curry is a versatile dish that can be customized with various proteins and greens. It freezes well for up to 3 months and reheats beautifully on the stove.
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