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Teriyaki Chicken Skewers : Easy & Healthy Teriyaki Chicken Skewers Recipe

Teriyaki Chicken Skewers

Perfectly grilled teriyaki chicken skewers with juicy chicken and colorful vegetables, flavored with a sweet and savory teriyaki marinade.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 320

Ingredients
  

For the Chicken Skewers
  • 2 lbs boneless, skinless chicken thighs or breasts cut into 1 inch cubes
  • 1 large red bell pepper cut into 1 inch pieces
  • 1 large green bell pepper cut into 1 inch pieces
  • 1 large red onion cut into 1 inch pieces
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Wooden or metal skewers
For the Homemade Teriyaki Marinade & Sauce
  • 1 cup soy sauce low sodium if preferred
  • 1/2 cup packed brown sugar
  • 1/4 cup mirin or rice vinegar
  • 2 tablespoons sesame oil
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Toasted sesame seeds and sliced scallions

Equipment

  • Grill
  • Skewers
  • Saucepan
  • - Mixing bowls

Method
 

  1. In a medium saucepan, whisk together the soy sauce, brown sugar, mirin, sesame oil, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat, whisking until the sugar has completely dissolved.
  2. Place your cubed chicken in a large bowl or a resealable plastic bag. Pour about half of the warm teriyaki marinade over the chicken. Reserve the other half of the sauce in the saucepan for later; this will become our glaze. Toss the chicken to ensure it’s fully coated. Cover the bowl or seal the bag and let it marinate in the refrigerator for at least 30 minutes.
  3. While the chicken is marinating, let’s finish our glaze. In a small bowl, whisk together the cornstarch and cold water to create a slurry. Slowly pour the slurry into the saucepan with the reserved marinade, whisking constantly. Continue to simmer the sauce over medium low heat for 3 to 5 minutes, or until it has thickened enough to coat the back of a spoon.
  4. If you haven't already, toss your chopped bell peppers and onion with olive oil, salt, and pepper. Thread the marinated chicken pieces and vegetables onto your skewers, alternating between them. Leave a little space to ensure even cooking.
  5. Preheat your grill to medium high heat. Place the skewers on the grill and cook for about 10 to 15 minutes, turning occasionally, until the chicken is cooked through and has beautiful char marks. Baste the skewers with the reserved thickened teriyaki glaze during the last few minutes of cooking.
  6. Transfer the skewers to a platter. Garnish generously with toasted sesame seeds and freshly sliced scallions. Serve them hot with your favorite sides.

Nutrition

Calories: 320kcalCarbohydrates: 20gProtein: 28gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 750mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 80mgCalcium: 40mgIron: 2mg

Notes

This recipe is incredibly customizable with different vegetables or protein ingredients. For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
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