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–+ servings
recipe image of bell peppers chicken breast pineapple chunks white rice teriyaki sauce garlic ginger soy sauce honey sesame oil carrots onion spinach cheese broccoli mushrooms frozen corn green onions cilantro lemon juice arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

Teriyaki Pineapple Chicken and Rice Stuffed Peppers

A delicious and healthy dinner idea featuring teriyaki chicken, pineapple, and rice stuffed into colorful bell peppers.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 medium Bell Peppers red, yellow, or orange
  • 2 lbs Chicken Breast diced into small pieces
  • 2 cups White Rice cooked
  • 1 cup Pineapple Chunks fresh or canned in juice
  • 1 cup Teriyaki Sauce store-bought or homemade
  • 3 cloves Garlic minced
  • 1 tbsp Ginger grated
  • 1 medium Onion diced
  • 2 medium Carrots shredded
  • 1 cup Frozen Corn
  • 2 stalks Green Onions sliced
  • 1 tbsp Sesame Oil
  • 1 tbsp Sesame Seeds optional

Equipment

  • Large skillet,
  • Baking dish,
  • - Mixing bowls

Method
 

Prepare the Peppers
    Sauté the Aromatics
      Brown the Chicken
        Add the Veggies and Pineapple
          The Sauce and Rice
            Stuff and Bake
              Garnish and Serve

                Nutrition

                Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10g

                Notes

                This recipe is perfect for a family dinner. It is easy to make and full of flavor. You can also prep the filling ahead of time and stuff the peppers right before baking.
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