Ingredients
Equipment
Method
- In a large mixing bowl, combine ricotta cheese, beaten egg, minced garlic, chopped parsley, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Mix gently until well combined.
- Stir in Parmesan and Pecorino Romano cheeses, followed by panko breadcrumbs. The mixture will be wet—this is perfect for tender meatballs.
- Add ground beef to the mixture. Using your hands, gently fold ingredients together until just combined. Do not overmix to avoid tough meatballs.
- Preheat oven to 400°F (200°C). Lightly grease a baking sheet. Using a scoop or spoon, form 1.5-inch meatballs and place them on the sheet, spacing slightly apart.
- Bake meatballs for 18-22 minutes, until browned and cooked through (internal temperature 165°F or 74°C).
- While meatballs bake, warm marinara sauce in a large pot or Dutch oven over low heat.
- Transfer baked meatballs to the warm sauce. Simmer gently for 10-15 minutes to infuse flavor and keep meatballs moist.
- Serve immediately over spaghetti, linguine, or with crusty bread. Garnish with extra Parmesan and fresh basil if desired.
Nutrition
Calories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 9gCholesterol: 125mgSodium: 680mgPotassium: 290mgFiber: 1gSugar: 3gVitamin A: 420IUVitamin C: 2mgCalcium: 210mgIron: 2.8mg
Notes
Storage: Store cooked meatballs in sauce in the fridge for up to 4 days. Freeze for up to 3 months. Variations: Substitute ground turkey for beef, or add ground veal or Italian sausage for richer flavor. Use gluten-free breadcrumbs or rolled oats for a GF version.
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