Ingredients
Equipment
Method
- Preheat Your Traeger Grill:
- Set your Traeger grill to 225°F (107°C) and allow it to preheat with the lid closed for about 15 minutes. This slow and low temperature is crucial for achieving tender, flavorful ribs.
- Prepare the Ribs:
- Start by removing the membrane from the back of the ribs. This tough layer can prevent flavors from penetrating the meat and affect the texture.
- Pat the ribs dry with paper towels, then coat them with a thin layer of yellow mustard. The mustard acts as a binder, helping the rub to adhere better and adding a slight tang to the ribs.
- Generously apply the Traeger Pork & Poultry Rub (or your preferred rub) all over the ribs, making sure to cover both sides evenly.
- Smoke the Ribs:
- Place the ribs directly on the grill grates, bone side down. Close the lid and smoke the ribs for 3 hours. This initial smoking phase is key to building that rich, smoky flavor.
- During this time, mix the apple juice and apple cider vinegar in a spray bottle. Every hour, spritz the ribs with this mixture to keep them moist and enhance their flavor.
- Wrap the Ribs:
- After 3 hours, remove the ribs from the grill and wrap them tightly in aluminum foil. Before sealing the foil, add a sprinkle of brown sugar and a bit of the apple juice mixture to each rack.
- Return the wrapped ribs to the grill and continue cooking for another 2 hours. This phase, known as the “crutch,” helps tenderize the meat and speed up the cooking process.
- Unwrap and Glaze:
- Carefully unwrap the ribs and place them back on the grill. If you like your ribs with a sticky glaze, brush on your favorite BBQ sauce at this stage.
- Increase the grill temperature to 275°F (135°C) and cook the ribs for an additional 1 hour, allowing the sauce to set and the ribs to develop a beautiful bark.
- Rest and Serve:
- Once the ribs have finished cooking, remove them from the grill and let them rest for 10-15 minutes. Resting allows the juices to redistribute throughout the meat, ensuring every bite is flavorful and moist.
- Slice the ribs between the bones and serve with extra BBQ sauce on the side.
Nutrition
Calories: 650kcal
Notes
• Wood Pellets: Experiment with different wood pellet flavors to find your favorite. Hickory and applewood are excellent choices for ribs.
• Resting: Allowing the ribs to rest after cooking ensures the juices redistribute throughout the meat, making for a more flavorful bite.
• Serving Suggestions: Pair the ribs with classic BBQ sides like coleslaw, baked beans, and cornbread for a complete meal.
Nutrition Information (per serving)
• Calories: 650 | Carbohydrates: 22g | Protein: 40g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 1200mg | Potassium: 800mg | Fiber: 0g | Sugar: 12g | Vitamin C: 3mg | Calcium: 50mg | Iron: 2mg
• Calories: 650 | Carbohydrates: 22g | Protein: 40g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 1200mg | Potassium: 800mg | Fiber: 0g | Sugar: 12g | Vitamin C: 3mg | Calcium: 50mg | Iron: 2mg
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