Ingredients
Equipment
Method
- In a medium bowl, combine 3 tablespoons of chia seeds, 1 cup of plant milk, 1-2 tablespoons of sweetener, and 1 teaspoon of vanilla extract.
- Whisk vigorously for about 30 seconds to break up any clumps of seeds.
- Let the mixture sit for 5 to 10 minutes, then whisk or shake it again.
- Refrigerate for at least 4 hours, ideally overnight.
- After chilling, give it a good stir. If too thick, stir in a splash more plant milk until desired consistency is reached.
- Spoon into bowls and top with your favorite toppings like fresh berries, nuts, or coconut flakes.
Nutrition
Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 5g
Notes
This recipe is incredibly versatile and can be adapted to various dietary needs. It is perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for up to 2 months.
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