Vegan Baked Oatmeal (Perfect for Meal Prep!) - Hannah Magee RD

recipe image of rolled oats almond milk chia seeds maple syrup vanilla extract cinnamon nutmeg ground flaxseed banana berries nuts seeds coconut oil applesauce agave nectar stevia frozen fruit protein powder cocoa powder ginger cardamom sea salt coconut flakes hemp hearts sunflower seeds arranged on a white marble kitchen counter healthy clear glass bowls and rustic brown wooden kitchen sets soft diffuse daylight

C. Motter Cindy

Vegan Baked Oatmeal (Perfect for Meal Prep!) - Hannah Magee RD

A warm, comforting vegan baked oatmeal made with simple whole-food ingredients, perfect for meal prep and busy mornings. Naturally gluten-free, dairy-free, and kid-approved with a soft custard-like texture and sweet, spiced flavor.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Total Time 50

Servings: 8 squares

Course: Breakfast

Cuisine: American

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

Wet Ingredients

1 ripe banana mashed
1.5 cups almond milk or any plant-based milk
0.25 cup maple syrup
1 teaspoon vanilla extract
2 tablespoons ground flaxseed mixed with 6 tablespoons water

Dry Ingredients

2 cups rolled oats certified gluten-free if needed
2 tablespoons chia seeds
1 teaspoon cinnamon
0.5 teaspoon nutmeg ground
0.5 teaspoon sea salt
1 teaspoon baking powder

Add-Ins

0.5 cup berries fresh or frozen (blueberries, raspberries, or strawberries)
0.25 cup chopped nuts walnuts or pecans

Optional

1 scoop vanilla protein powder for high-protein version

Equipment

8x8 inch baking dish
Mixing bowl
- Whisk
- Spatula
- Measuring cups and spoons

Method

Preparation

Serving & Storage

Nutrition

Calories: 240kcalCarbohydrates: 38gProtein: 7gFat: 8g

Notes

For a lower-sugar version, reduce maple syrup to 2 tablespoons and add 1 additional mashed banana for natural sweetness. For a soy-free version, ensure your plant-based milk and protein powder are labeled soy-free. Use quick oats only if rolled oats aren't available—texture will be softer. This recipe is naturally dairy-free, egg-free, and gluten-free when using certified gluten-free oats.

Tried this recipe?Let us know how it was!