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Candied Yams Recipe
Thomas J. Moss

Vegan Coconut-Cashew Candied Yams

Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 6
Calories: 280

Ingredients
  

  • 4 large yams or sweet potatoes peeled and sliced into 1/2-inch rounds
  • 1 cup full-fat coconut milk
  • 1/2 cup raw cashews soaked in hot water for 20 minutes, then drained
  • 1/2 cup coconut sugar or maple syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch of sea salt
  • 1/4 cup chopped pecans optional, for garnish
  • Fresh rosemary sprigs optional, for garnish

Equipment

  • Baking dish,
  • Blender,
  • Knife
  • cutting board,

Method
 

  1. Preheat the Oven: Set your oven to 375°F (190°C). Grease a medium-sized baking dish with a little coconut oil or line with parchment paper.
  2. Prepare the Cashew Cream: In a high-speed blender, combine the soaked and drained cashews with the coconut milk, coconut sugar, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of sea salt. Blend until smooth and creamy. Taste and adjust sweetness or spice levels as needed.
  3. Layer the Yams: Arrange the yam slices in the prepared baking dish, overlapping slightly. Pour the cashew cream mixture over the top, ensuring all the yams are coated.
  4. Bake: Cover the dish with foil and bake for 30 minutes. Then, remove the foil and continue baking for another 20-25 minutes, or until the yams are tender and caramelized on the edges.
  5. Add the Toppings: If using, sprinkle chopped pecans over the top and return to the oven for an additional 5 minutes to toast the nuts.
  6. Garnish and Serve: Allow the dish to cool for a few minutes. Garnish with fresh rosemary sprigs if desired. Serve warm and enjoy!

Nutrition

Calories: 280kcal

Notes

Nutrition Information (per serving):

Calories: 280 | Carbohydrates: 42g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 60mg | Potassium: 580mg | Fiber: 5g | Sugar: 16g | Vitamin C: 20% DV | Calcium: 6% DV | Iron: 10% DV
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