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+ servings
recipe image of lasagna noodles ricotta cheese spinach zucchini bell peppers mushrooms tomatoes onion garlic basil oregano black pepper salt olive oil vegetable broth arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Vegetarian Lasagna Soup

A comforting and hearty Vegetarian Lasagna Soup that captures the essence of traditional lasagna in a one-pot soup form. Perfect for a quick and satisfying dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Aromatics
  • 2 tbsp Olive Oil
  • 1 large Yellow Onion diced
  • 4 cloves Garlic minced
Vegetables
  • 2 medium Zucchini diced
  • 2 medium Bell Peppers diced
  • 2 cups Mushrooms diced
Tomatoes
  • 1 can Crushed Tomatoes
  • 2 tbsp Tomato Paste
Greenery
  • 2 cups Spinach fresh
Herbs and Spices
  • 1 tbsp Oregano
  • 1 tbsp Basil
  • 1 tsp Black Pepper
  • 1 pinch Red Pepper Flakes optional
Cheese Topping
  • 1 cup Ricotta Cheese
  • 1/2 cup Parmesan Cheese grated
  • 1/2 cup Mozzarella Cheese shredded
Finish
  • 2 tbsp Olive Oil
  • 2 tbsp Fresh Herbs chopped

Equipment

  • Large Heavy Pot
  • Wooden Cutting Board
  • Knife

Method
 

Sauté the Aromatics
  1. In a large heavy pot, heat 2 tablespoons of olive oil over medium heat. Add your diced onion and sauté until it becomes translucent and sweet, about 5 minutes. Stir in the minced garlic and let it bloom for 1 minute until the air in your kitchen smells like an Italian bistro.
Build the Vegetable Base
  1. Add the diced bell peppers, zucchini, and mushrooms. These vegetables provide the structured 'meatiness' that makes this a satisfying vegetarian dinner. Cook them until they just begin to soften, absorbing the flavors of the oil and garlic.
The Tomato Infusion
  1. Stir in the tomato paste, coating the vegetables and letting it caramelize slightly. This is the secret to a homemade lasagna soup that tastes like it has been simmering all day. Pour in the crushed tomatoes and the vegetable broth.
Season with Intention
  1. Add the oregano, basil, salt, and black pepper. This is where the lasagna recipe truly comes to life in liquid form. Bring the mixture to a gentle boil.
Add the Noodles
  1. Drop in your broken lasagna noodles. Stir them occasionally to ensure they don't stick to the bottom of the pot. There is something so tactile and satisfying about breaking the noodles by hand, a small act of kitchen rebellion.
The Final Wilt
  1. Once the noodles are tender, turn the heat to low. Stir in the fresh spinach. Watch as the heat from the soup gently wilts the leaves into vibrant green ribbons.
The Cheesy Finish
  1. While the soup rests, whisk together the ricotta cheese and a bit of parmesan in a small bowl. This dollop of creaminess transforms the healthy lasagna soup into a decadent experience.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18g

Notes

This Vegetarian Lasagna Soup is a versatile and comforting dish that can be easily customized to fit your preferences. It is perfect for a quick and satisfying dinner, and it is sure to become a family favorite.
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