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–+ servings
recipe image of lasagna noodles ricotta cheese marinara sauce zucchini bell peppers mushrooms spinach onions garlic italian seasoning basil oregano ground beef substitute black beans corn kale arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Vegetarian Lasagna Soup

A comforting and hearty vegetarian lasagna soup that captures the essence of classic lasagna without the long baking time. Perfect for busy families who still crave comfort food.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 tbsp Olive Oil
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 8 oz Mushrooms sliced
  • 1 medium Zucchini chopped
  • 1 medium Bell Pepper chopped
  • 1 tsp Italian Seasoning
  • 1 tsp Dried Oregano
  • 28 oz Marinara Sauce
  • 4 cups Vegetable Broth low sodium
  • 12 oz Lasagna Noodles broken into pieces
  • 10 oz Fresh Spinach
  • 15 oz Ricotta Cheese
  • 1 cup Parmesan Cheese grated

Equipment

  • Large pot
  • Wooden spoon

Method
 

Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.
  2. Add minced garlic and sliced mushrooms. Cook until mushrooms release their moisture and begin to brown.
  3. Add chopped zucchini and bell pepper. Cook for about 5 minutes until the edges of the vegetables soften.
  4. Stir in Italian seasoning and dried oregano. Let the heat bloom the spices for 30 seconds.
  5. Pour in marinara sauce and vegetable broth. Bring the mixture to a slow, rolling boil.
  6. Add broken lasagna noodles. Stir occasionally to ensure they don't stick together. Simmer for about 10 to 12 minutes until the noodles are al dente.
  7. Fold in fresh spinach. The heat of the soup will wilt the leaves in seconds.
  8. While the soup rests, whisk together ricotta cheese and a bit of parmesan in a small bowl.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12g

Notes

This Vegetarian Lasagna Soup is a staple in our home because it bridges the gap between a labor-intensive pasta bake and a quick, healthy dinner. It captures all the cheesy, saucy joy of a traditional lasagna without the hours spent layering noodles.
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