Want Keto Lunch Ideas That Taste Amazing

recipe image of realistic top down mise en place shot showing the fresh ingredients chicken salmon eggs avocado cauliflower broccoli cheese bacon lettuce nuts berries zucchini turkey almond flour arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

adam saha

Want Keto Lunch Ideas That Taste Amazing

Discover delicious and satisfying keto lunch ideas that fit into a busy lifestyle. These recipes are designed to be quick and easy to prepare, using whole ingredients and healthy fats to provide energy without the carb crash.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Cauliflower Rice Keto Lunch Bowl

1 head cauliflower pulsed into rice
1 tbsp olive oil
1 lb chicken sliced
1 avocado avocado sliced
1 cup lettuce chopped
1/4 cup nuts toasted
1 tbsp lime juice

Equipment

food processor
Large skillet,
Mixing bowl

Method

Prepare the Cauliflower Rice

Pulse cauliflower florets in a food processor until they reach a rice-like consistency.
In a large skillet over medium heat, add olive oil and sauté the cauliflower until tender but still has a bit of bite, about 5 to 7 minutes.

Sear the Protein

Season the chicken with salt, pepper, and smoked paprika. Pan sear until the edges are golden and crispy.

Assemble the Bowl

Place a generous scoop of cauliflower rice in a bowl. Top with sliced chicken, avocado, lettuce, and toasted nuts.
Finish with a squeeze of lime juice.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35g

Notes

These keto lunch ideas are perfect for meal prep. They can be stored in the fridge for up to four days and reheated in a dry skillet for a couple of minutes to regain texture.

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