Quick Cheesy Garlic Chicken Wraps: A Family Favorite Dinner!

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C. Motter Cindy

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recipe image of chicken breast mozzarella cheese garlic powder tortillas butter mayo lettuce tomato onion cilantro cream cheese parmesan ranch dressing sour cream jalapeño arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Cheesy Garlic Chicken Wraps

Delicious and easy-to-make Cheesy Garlic Chicken Wraps that are perfect for a quick dinner. These wraps are packed with flavor and are sure to be a hit with the whole family.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts cut into strips
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp black pepper
For the Cheese Sauce
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
For Assembling the Wraps
  • 8 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded carrots

Equipment

  • Air Fryer,
  • Mixing bowl
  • measuring cups,
  • - Measuring spoons
  • - Whisk
  • cutting board,
  • Chef's Knife

Method
 

Prepare the Chicken
  1. In a large mixing bowl, combine the chicken strips, olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to coat the chicken evenly.
  2. Heat the air fryer to 375°F (190°C).
  3. Place the chicken strips in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
Make the Cheese Sauce
  1. In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
  2. Gradually whisk in the milk until the mixture thickens. Remove from heat and stir in the shredded cheddar cheese, garlic powder, salt, and black pepper until the cheese is melted and the sauce is smooth.
Assemble the Wraps
  1. Warm the flour tortillas according to package instructions.
  2. Spread a generous amount of the cheese sauce onto each tortilla.
  3. Layer the cooked chicken strips, shredded lettuce, diced tomatoes, and shredded carrots on top of the cheese sauce.
  4. Fold the sides of the tortilla in and roll it up tightly. Place the wrapped tortillas seam-side down in the air fryer basket.
  5. Cook for 5-7 minutes, until the wraps are heated through and the cheese is bubbly and golden.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25g

Notes

These Cheesy Garlic Chicken Wraps are a great way to use up leftover chicken. You can also customize the fillings with your favorite vegetables. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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