Ingredients
Equipment
Method
- Peel and slice the onions very thinly, using a mandoline slicer or a sharp knife. Aim for paper-thin slices to ensure proper crisping.
- Place the sliced onions in a shallow dish and cover with buttermilk. Let them soak for 10–15 minutes to tenderize and help the coating adhere.
- In a large bowl or zip-top bag, mix the flour, panko breadcrumbs, salt, paprika, and garlic powder.
- Remove onions from the buttermilk, shaking off excess, and toss them in the flour mixture until fully coated. Separate the rings to ensure even coating.
- Preheat your air fryer to 350°F (175°C). Lightly spray the basket with oil.
- Place the coated onions in the basket in small batches. Avoid overcrowding. Spray the tops generously with oil.
- Air fry for 10–15 minutes, shaking or flipping every 3–4 minutes, until the onions are deep golden brown and crispy.
- Transfer the cooked onions immediately to a wire rack or paper towel-lined plate. Let cool to crisp up further.
Nutrition
Calories: 120kcalCarbohydrates: 18gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 320mgPotassium: 140mgFiber: 2gSugar: 7gVitamin A: 20IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg
Notes
For a gluten-free version, use a 1:1 gluten-free flour blend and gluten-free panko breadcrumbs. For a dairy-free version, substitute buttermilk with a non-dairy alternative like unsweetened almond milk mixed with a splash of vinegar.
Tried this recipe?Let us know how it was!
