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+ servings
recipe image of a photo of fresh ingredients for stuffed pepper soup on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight featuring ground beef bell peppers onion garlic rice diced tomatoes tomato sauce puree beef chicken broth italian seasoning worcestershire sauce brown sugar cheese and parsley
adam saha

Stuffed Pepper Soup

A comforting and easy one-pot recipe that captures the essence of traditional stuffed peppers in a soup form, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1.5 lbs Ground Beef 80/20 or 90/10 blend
  • 3 medium Bell Peppers mixed colors
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 1 cup Long Grain White Rice
  • 1 can Diced Tomatoes 14.5 oz
  • 1 can Tomato Sauce 15 oz
  • 4 cups Beef Broth
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Italian Seasoning
  • 1 tsp Brown Sugar
  • 2 tbsp Fresh Parsley chopped
  • 1 cup Shredded Cheese cheddar or pepper jack

Equipment

  • Large Dutch Oven or Heavy-Bottomed Pot
  • Wooden spoon

Method
 

  1. In a large Dutch oven or heavy bottomed pot over medium high heat, begin by browning the ground beef. As the meat sizzles, use a wooden spoon to break it into small, even crumbles. Once no pink remains, carefully drain the excess fat.
  2. Add the chopped onions and bell peppers to the pot with the beef. Cook them for about 5 to 7 minutes until the onions are translucent and the peppers have softened just enough. In the final minute, stir in the minced garlic.
  3. Pour in the diced tomatoes, tomato sauce, and beef broth. Stir in the Worcestershire sauce, Italian seasoning, and that pinch of brown sugar.
  4. Bring the liquid to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer softly for about 20 to 30 minutes.
  5. While the soup simmers, cook your rice separately according to package directions. Add the cooked rice directly to individual bowls rather than the whole pot.
  6. Taste your soup. Does it need a pinch more salt or a crack of black pepper? Ladle the hot soup over the rice, garnish with fresh parsley and shredded cheese.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g

Notes

This soup is a gift that keeps on giving. In fact, many believe the Italian stuffed pepper soup flavors actually improve after a night in the refrigerator. Store the soup in an airtight container for up to 4 days. Remember to keep the rice in a separate container if possible so it remains fluffy.
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