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Branzino Recipe
Benjamin

The Ultimate Branzino Recipe

Branzino is a versatile fish that can be roasted, grilled, or pan-seared to bring out its delicate flavors. This recipe highlights a classic roasted branzino with lemon and thyme.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Branzino Fish
  • 2 whole branzino cleaned and scaled
Seasonings & Herbs
  • 1 lemon sliced
  • 4 cloves garlic crushed
  • 3 sprigs rosemary
  • 3 sprigs thyme
  • 2 tbsp olive oil
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Equipment

  • Baking sheet
  • Knife

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the branzino under cold water and pat dry with paper towels.
  3. Stuff the cavity of each fish with lemon slices, garlic, rosemary, and thyme.
  4. Drizzle olive oil over the fish and season with salt and pepper.
  5. Place the fish on a baking sheet lined with parchment paper and roast for 20–25 minutes, until the skin is crispy and the flesh is opaque.
  6. Serve immediately, garnished with fresh herbs and extra lemon wedges on the side.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 50mgSodium: 450mgPotassium: 400mgFiber: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 30mgIron: 2.5mg

Notes

Branzino pairs well with Mediterranean sides like roasted vegetables, couscous, or a Greek salad. For an extra flavor boost, drizzle with a lemon butter sauce before serving.
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